When we see something in the Wall Street Journal that catches our attention, well, we must pass it along.
WSJ provided a novice’s guide to naps.
10-20 minutes — Power nap, ideal for boost in alertness and energy.
30 minutes — Beware sleep inertia, a sleep hangover
60 minute — Best for memory
90 minutes — Improved emotional and procedural memory
I see no reason for anything other than a 90 minute nap.
BTW, has anyone noticed the link between the work alertness and the word alternative?
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